Online coaching is where you work with Sarah over the internet, rather than in a physical gym. It's a flexible and convenient way to receive guidance, support, and personalized fitness instruction to help you achieve your health and fitness goals.

Instead of meeting Sarah in person, you communicate through digital platforms like her mobile app, text messages, and video calls. This means you can access coaching from the comfort of your own home or wherever you have internet access.

1. Personalization: Sarah will design a customized fitness program based on your goals, fitness level, and any specific needs or limitations you may have. This program may include workout routines, meal plans, and lifestyle recommendations.

2. Flexibility: Online coaching offers flexibility in terms of scheduling. You can find times that work best for your schedule, making it easier to incorporate fitness into your daily routine.

3. Access to Expertise: You can work with Sarah who is a qualified and experienced personal trainer, regardless of your location. This provides access to a wide range of expertise, helping you reach your goals more effectively.

4. Accountability: Sarah will help you stay on track by setting goals, tracking progress, and providing feedback. Regular check-ins and updates ensure you remain motivated and accountable for your fitness journey.

5. Education: Sarah will provide valuable information and resources to help you understand the principles of exercise, nutrition, and overall wellness. This knowledge empowers you to make informed decisions about your health.

6. Support and Motivation: Even though you're not meeting in person, Sarah is there to provide support, answer questions, and offer motivation. You can reach out to her for guidance and encouragement whenever needed.

7. Cost-Effective: Online coaching can be more affordable than traditional in-person training since it eliminates the need for a physical gym and reduces the time and cost associated with commuting to a training location.

8. Privacy and Comfort: You can work out in the privacy and comfort of your own home, which can be especially appealing to individuals who prefer a more personal or private fitness experience.