Remember that the benefits of personal training can extend beyond physical health and fitness. It can positively impact your mental and emotional well-being as well.

Working with a personal trainer provides you with the knowledge and tools you need to lead a healthier, more active lifestyle, and it's a great investment in your overall well-being.

IN PERSON TRAINING

One on One In Person Training consists of 1 Hour sessions that are conducted Downtown Toronto or Via Zoom. They are face to face sessions that are perfect for women who are looking to build strength through a personalized program. Sarah will tailor the workouts and exercises to meet your specific needs and goals. Whether you want to lose weight, build muscle, improve your strength, or increase your overall fitness level, the program is designed to suit you personally.

Benefits of working with a trainer in person:

  1. Accountability: Sarah will hold you accountable for your fitness routine. Knowing that you have an appointment with your trainer can motivate you to stay committed to your workouts and make consistent progress.

  2. Form and Technique: Sarah will ensure that you perform exercises with proper form and technique, reducing the risk of injury and making your workouts more effective. This is especially important for women who may be concerned about injury prevention.

  3. Education: Sarah provides valuable information about nutrition, exercise principles, and health-related topics. This education empowers you to make informed decisions about your fitness and health.

  4. Support and Motivation: Sarah offers encouragement and support throughout your fitness journey. She helps you stay motivated and overcome any mental barriers that may be hindering your progress.

  5. Efficient Workouts: Personal training sessions are typically well-structured and time-efficient, maximizing the effectiveness of your workouts. This is especially beneficial for busy women who need to make the most of their exercise time.

  6. Confidence and Empowerment: As you see progress in your fitness goals, your self-confidence can increase, making you feel empowered both inside and outside the gym. Sarah is incredible at helping you find your “Main Character” energy.

  7. Stress Relief: Exercise can be a fantastic stress reliever. It can help you manage stress and improve your overall mental health.

  • I would recommend starting with three times per week. If you are able to complete all three workouts two weeks in a row - then add a fourth. Sometimes when you take on too much in the beginning it can be overwhelming.

  • It is more important than most people think. You must feed your body the right nutrients to be able to build and maintain muscle. I advise all of my clients to track their meals and also try to meal prep to avoid over and under eating which can both take results off the table.

  • Starting each workout with proper stretching and dynamic warm ups. I also advise using foam rollers to help with any tight muscles.